Discover our classes
We offer a variety of classes to meet the needs of you and your family. Choose from our weekly drop-in classes, our carefully curated class series, and our specialty events.
Drop-in Classes
YOGA FLOW
Coast Flow’s signature yoga class. This is a vinyasa based yoga class with music. Prepare for your heart rate to rise, and for a deep stretch. Open to all levels. Looking for a gentler class? Try our Slow Flow.
YIN YOGA
Slow down, deepen the breath and soften into a stress-free and supported practice. Stretch your fascial tissues, and develop more ease inside of your body. This class will help to bring you back into balance.
Circus CORE
This class is based on an original core series designed by circus professionals. Become stronger than you ever imagined you could be. If you enjoy a core challenge, and a burn… this class is for you!
MAT PILATES FUSION
Mat pilates is a total body workout featuring pilates exercises. You will strengthen your core, tone your hips and thighs and condition your abs.
Yoga Series
Our Fall Series will be open for registration August 6th.
COAST FLOW KIDS 4-6
Get your littles ones connected to their bodies! This is a playful series that includes ground gymnastics, aerial hammock, and yoga stretching.
Beginner
Youth Aerial
For youth who are interested in gymnastics and aerial. This series will focus on establishing good technique, combining basic movements and developing strength.
Intermediate Youth Aerial
For youth with some experience in gymnastics and aerial. This series will build on foundational skills, refining technique and learning more complex combinations.
Advanced
YOUTH AERIAL
For experienced youth aiming to elevate their skills. This series focuses on enhancing spatial awareness, refining technique, and mastering advanced movement sequences on the aerial hammock. Get ready to soar with confidence and grace!
POSTNATAL YOGA
Feel empowered, rebuild a strong foundation, and bring mindfulness to your new body. Take time for self-care and connect with other mamas, as you recover core function, realign, and strengthen your postpartum body.
PRENATAL YOGA
This series will connect you to community and support you in the changes your body is going through. Nurture, soften, strengthen and prepare your body for birth and motherhood. The next Prenatal yoga session will begin in January.
BREATHWORK
Unlock the potential for profound well-being and self-discovery with our upcoming breathwork series led by Verona. Breathwork, a potent practice with a myriad of benefits, including stress reduction, enhanced mental clarity, and improved emotional well-being, takes center stage in these transformative sessions.
ReSTORATIVE
AERIAL YOGA
Experience deep relaxation and renewal with our Restorative Aerial Yoga series, a transformative three-part series that will take you on a journey of profound rejuvenation.
SUMMER CAMPS
Join our Coast Flow Kids Summer Camps! Your child will explore physical movement through yoga, dance, aerial acrobatics and gymnastics. This camp includes physical games, art activities, play, and a whole lot of fun. Your child will come home happy and exhausted.
JULY 1-5
12:30-3:30PM
GIBSONS
AGES 4-7
JULY 8-12
12:30-3:30PM
Sechelt
AGES 4-7
JULY 15-19
12:30-3:30pm
Gibsons
Ages 7-10
JULY 22-26
12:30-3:30PM
Sechelt
Ages 7-10
Coast Flow is now hosting weekend birthday parties at both our Sechelt and Gibsons locations! Each party is 90 minutes long and includes 60 minutes of aerial instruction and free play, followed by 30 minutes to open presents and enjoy cake if desired. To secure your party date and time, please email us at info@coastflow.ca. The cost is $300 + tax for up to 10 kids. We look forward to celebrating with you!
If you’ve been looking for a sign to treat yourself to self-care, are working with an injury, or want to deepen your practice, Coast Flow is here for you! We are now offering private yoga sessions at our Sechelt or Gibsons studios. Book 1 session, or a pack of 4 and save. Group sessions are also available.
Possible private or group private lessons may include:
Yoga: Tailored for beginners, individuals seeking to refine specific postures, or those desiring a personalized yoga practice. Receive dedicated attention and guidance to enhance your yoga journey.
Integrative Coaching, Healing & Yoga Therapy with Ross McKeachie: A holistic, heart-centered approach to healing and transformation that combines in-depth assessment, multidimensional tools, and a supportive space to guide you toward mental, emotional, and physical well-being and life alignment.
Aerial Yoga: Tailored for beginners, individuals seeking to refine specific aerial yoga postures, or those desiring a personalized aerial practice. Receive dedicated attention and guidance to enhance your aerial yoga journey.
Sound Healing: Experience personalized sound baths either suspended or on the floor, promoting personal wellness and healing. Explore mommy & me sessions for bonding and relaxation, providing both mother and baby with rejuvenation and healing time.
Thai Yoga Massage: Dive into the world of healing metta bodywork with Thai Yoga Massage sessions. Unwind, release tension, and restore balance through gentle stretching, acupressure, and energy work, tailored to your unique needs.
Custom Healing: Experience a fusion of modalities tailored specifically to your needs. Whether it’s a blend of yoga, sound healing, Reiki, Thai yoga massage, or a combination of all, this bespoke offering ensures a holistic approach to your wellness journey.
Email info@coastflow.ca for more information.