Discover our classes
We offer a variety of classes to meet the needs of you and your family. Choose from our weekly drop-in classes, our carefully curated class series, and our specialty events.
Drop-in Classes
Yoga Series
Intermediate Youth Aerial
This series is perfect for those with an interest in gymnastics and aerial arts, aiming to take their abilities to new heights. Throughout this thrilling class, we’ll focus on enhancing spacial awareness, refining proper technique, and mastering the art of combining movement sequences on the aerial hammock.
*There is still room to prorate into our Gibsons session Thursdays at 5:30pm.
Advanced YOUTH AERIAL
Elevate your skills and join us with our advanced youth aerial class. This series is perfect for those aiming to take their abilities to new heights. We will continue to focus on enhancing spacial awareness, refining proper technique, and mastering the art of combining movement sequences on the aerial hammock. Get ready to soar and dance in the air with confidence and grace!
POSTNATAL YOGA
Feel empowered, rebuild a strong foundation, and bring mindfulness to your new body. Take time for self-care and connect with other mamas, as you recover core function, realign, and strengthen your postpartum body.
*You can prorate into our session Sechelt, or join our upcoming session in Gibsons for the month of June.
KUNDALINI
*Our next Kundalini series will be hosted at our Gibsons studio.
AERIAL YOGA
Join us for a transformative 5-week aerial yoga series designed to build strength, confidence, and playfulness in your practice. A Coast Flow Specialty, this workshop is accessible to all levels, offering a fusion of yoga with aerial arts that brings the practice into suspension, allowing your body to find greater ease and agility.
*Next session will begin in the Fall
SUMMER CAMPS
Join our Coast Flow Kids Summer Camps! Your child will explore physical movement through yoga, dance, aerial acrobatics and gymnastics. This camp includes physical games, art activities, play, and a whole lot of fun. Your child will come home happy and exhausted.