Accessible Yoga • Inspired Fitness
If you are looking for a premium yoga experience on the Sunshine Coast- we are your studio! Welcome to Coast Flow, your home for yoga, fitness and self care.
Explore our offerings
CLASSES
Whether you are looking to sweat, de-stress, strengthen, or simply have a deep stretch, we have a drop-in class for everyone. Try our signature Yoga Flow for a daily dose of inspired movement.
SERIES
From kids classes and prenatal yoga, to yoga nidra and aerial yoga, we have a variety of multi-week series that will support you in committing to your practice
Class Types
YOGA
Coast Flow is a modern yoga studio, but remains rooted in traditional Hatha teachings. Try our signature vinyasa flow class, or a slower paced yin. If you are brand new to yoga, try our slow flow, or our slow and gentle yoga.
KIDS
We are a family driven organization, and we offer classes to meet your needs. From prenatal & postnatal to tots, 4-6 yr, 7-9 yr and 10-13 yr old classes. We have something for everyone in your family to enjoy.
FITNESS
Coast Flow is more than just yoga. We offer circus core, mat pilates, fitness flow and aerial yoga. Become stronger than you ever imagined you could be. Find the class that is right for you.
EVENTS
Our ongoing monthly events bring the community together. Try our popular suspended sound journey, or our monthly aerial yoga workshops. Stay tuned for exciting new events at Coast Flow.
Meet The founder
Coast Flow was created by an international circus performer, who has been teaching yoga for the last 20 years.
