Outdoor Classes at Coast Flow
Take your practice outside this summer. Join us for yoga, movement, ocean air, community, and time to enjoy the places that make the Sunshine Coast so special.
Outdoor Yoga Series
This summer, we’re bringing Coast Flow into the sunshine with outdoor yoga classes at local cideries.
Sunday Cider Steady Flow
Fridays at 8:30am in July & August
Teacher: Olivia
A medium-paced outdoor flow with standing sequences, balance work, and time to explore and refine.
Banditry Cider Dynamic Flow
Saturdays at 9:00am in August
Teacher: Chelsea
A higher-intensity 75-minute flow designed to build strength, endurance, and get your heart rate up.
Brickers Cider Steady Flow
Sundays at 10:00am in August
Teacher: Various Coast Flow teachers
A steady, feel-good flow focused on movement, balance, and connection.
Free for members, or join with a drop-in or class pass. Outdoor classes are weather dependent. Please sign up in advance through the website or app.
Seaside Soul Days at Rockwater
Join us for a vibrant midsummer day retreat at the beautiful Rockwater Secret Cove Resort & Spa. This is a day to move, play, and fully embrace the warmth and energy of the season.
We begin with an all-levels outdoor yoga class overlooking the ocean (9:00–10:30am), followed by refreshments from the resort. Afterward, settle into a day of connection and enjoyment—relax poolside, head out on the water in a kayak, and take part in a lighthearted creative or community experience.
With just 12 spots available, this intimate gathering offers space to feel energized, connected, and fully alive.
9:00am–4:00pm
$95 per person
Pre-registration required.
Run, Flow & Swim
Move, breathe, and cool off with this summer community class.
We’ll begin with a simple outdoor warm-up, head out for a 20-minute run at your own pace — jog, run, or walk — then transition into a dynamic yoga flow and finish with a grounding cool down. During July and August, we’ll meet at Mission Point House in Davis Bay and end with an optional ocean swim.
Wednesdays, 5:30-6:30pm
May & June: Meet at Coast Flow Sechelt
July & August: Meet at Mission Point House in Davis Bay
Register for Outdoor Classes
Use the calendar below to view upcoming outdoor classes and reserve your spot.