Awaken your voice, clear energetic blockages, and step into the full power of your expression in this transformative Throat Chakra Workshop with Naad Yogi Gurnimit Singh. This immersive experience is designed to balance your Vishuddha (throat chakra) and deepen your connection to sound as a tool for healing, creativity, and self-discovery. Rooted in Naad Yoga […]
Join us as we come together in community and movement to support 50 Women for Sunshine Coast Community Services. This incredible initiative is raising funds to build affordable housing and a vital community space in Sechelt. This all-levels yoga class is open to everyone, with 100% of proceeds going directly to this community-driven effort. Stay […]
Join Coast Flow for a clothing swap, a delightful event tailored for women who seek to pass on clothes that no longer spark joy. If you don't have items to contribute, bring along a friend with garments to exchange—or simply join us without hesitation. We've arranged sections for women's and kids' clothing, so commence your […]
Join Coast Flow Yoga Kids ProD day camp for an action-packed and fun-filled experience for children aged 4-10! Don't fret about work commitments on Pro D day; let us keep your kids engaged and entertained with a dynamic blend of physical games and play. Our camp offers a unique mix of gymnastics, yoga, and aerial […]
Immerse yourself in a meditative journey of sound and stillness, designed to guide you into deep relaxation and restoration. As soothing sound waves wash over you, your nervous system unwinds, your mind softens, and your body surrenders into a state of profound rest. No experience is needed—simply lie back, breathe, and receive.
This meditation, movement, and journaling workshop is designed to help us pause, reflect, and reconnect with ourselves through deep self‑exploration and a full mind-body-spirit experience. Re-centre, find calm and clarity within, and enjoy community connection. Guided meditation & breathwork practice 20min gentle yoga flow Guided journaling, group discussion, and stream of consciousness writing exercise Closing meditation […]
Please join us for a devotional practice called a puja. It will be paying homage to Green Tara, while also letting go of our many fears. It will be done in call and response, with a green Tara mantra and meditation. Setting ourselves up with compassion for the rest of the day and world. Green Tara is the quintessence of compassion and helps […]
Join us for a 2.5-hour immersive workshop on Kirtan and harmonium! Whether you're new to the harmonium or looking to deepen your practice, this workshop will help you build confidence in the music of devotion. What to Expect: Learn the basics of playing the harmonium Practice simple yet powerful Kirtan songs Gain confidence in leading and […]