This meditation, movement, and journaling workshop is designed to help us pause, reflect, and reconnect with ourselves through deep self‑exploration and a full mind-body-spirit experience. Re-centre, find calm and clarity within, and enjoy community connection. Guided meditation & breathwork practice 20min gentle yoga flow Guided journaling, group discussion, and stream of consciousness writing exercise Closing meditation […]

Please join us for a devotional practice called a puja. It will be paying homage to Green Tara, while also letting go of our many fears. It will be done in call and response, with a green Tara mantra and meditation. Setting ourselves up with compassion for the rest of the day and world. Green Tara is the quintessence of compassion and helps […]

Join us for a 2.5-hour immersive workshop on Kirtan and harmonium! Whether you're new to the harmonium or looking to deepen your practice, this workshop will help you build confidence in the music of devotion. What to Expect: Learn the basics of playing the harmonium Practice simple yet powerful Kirtan songs Gain confidence in leading and […]

Join Coast Flow Yoga Kids ProD day camp for an action-packed and fun-filled experience for children aged 4-10! Don't fret about work commitments on Pro D day; let us keep your kids engaged and entertained with a dynamic blend of physical games and play. Our camp offers a unique mix of gymnastics, yoga, and aerial […]

Join us Kirtan! Kirtan is a devotional chanting practice accompanied by the harmonium. Let's come together as a community to sing, connect, and experience the power of collective harmony. This Kirtan will be raising funds for our new scholarship fund, making yoga more accessible at Coast Flow Yoga. Cost is $20- Nobody will be turned […]