Get ready to ignite your Friday night with Hip Hop Yoga at Coast Flow Yoga! Join us for an energetic and playful flow to the beats of hip hop music, where you can let loose, groove, and have a blast on the mat. No dance experience required—just come ready to move, laugh, and embrace your […]
Join Vimalasara for an 8am Meditation and Mantra class, designed to raise your vibration and set a positive tone for the day. Through guided meditation and powerful sacred sounds, you'll cultivate inner peace and elevate your spiritual practice. Perfect for all levels. Vimalasara is an accredited mindfulness teacher, an ordained buddhist teacher, author/editor of 10 […]
Looking for an exciting and enriching experience for your child this spring break? Look no further! Introducing our Coast Flow Kids Camp—a unique blend of yoga, aerial acrobatics, gymnastics, art activities, and lots of fun. What to Expect: Physical Movement Exploration Engaging Yoga Sessions Aerial Acrobatics and Gymnastics Creative Art Activities Playful Games Tons of […]
Looking for an exciting and enriching experience for your child this spring break? Look no further! Introducing our Coast Flow Kids Camp—a unique blend of yoga, aerial acrobatics, gymnastics, art activities, and lots of fun. What to Expect: Physical Movement Exploration Engaging Yoga Sessions Aerial Acrobatics and Gymnastics Creative Art Activities Playful Games Tons of […]
Students looking to improve focus, reduce stress, and deepen their yoga practice; come explore foundational breathing techniques to calm the nervous system and balance your energy. We will explore the techniques, benefits, and uses of four different breath practices, including: Diaphragmatic Breathing, Nadi Shodhana (alternate nostril breathing), Bhramari (Bumblebee breath), and Ujjayi (victorious breath). We […]
Awaken your voice, clear energetic blockages, and step into the full power of your expression in this transformative Throat Chakra Workshop with Naad Yogi Gurnimit Singh. This immersive experience is designed to balance your Vishuddha (throat chakra) and deepen your connection to sound as a tool for healing, creativity, and self-discovery. Rooted in Naad Yoga […]
