Join Coast Flow for a clothing swap, a delightful event tailored for women who seek to pass on clothes that no longer spark joy. If you don't have items to contribute, bring along a friend with garments to exchange—or simply join us without hesitation. We've arranged sections for women's and kids' clothing, so commence your […]
Join Coast Flow Yoga Kids ProD day camp for an action-packed and fun-filled experience for children aged 4-10! Don't fret about work commitments on Pro D day; let us keep your kids engaged and entertained with a dynamic blend of physical games and play. Our camp offers a unique mix of gymnastics, yoga, and aerial […]
Immerse yourself in a meditative journey of sound and stillness, designed to guide you into deep relaxation and restoration. As soothing sound waves wash over you, your nervous system unwinds, your mind softens, and your body surrenders into a state of profound rest. No experience is needed—simply lie back, breathe, and receive.
This meditation, movement, and journaling workshop is designed to help us pause, reflect, and reconnect with ourselves through deep self‑exploration and a full mind-body-spirit experience. Re-centre, find calm and clarity within, and enjoy community connection. Guided meditation & breathwork practice 20min gentle yoga flow Guided journaling, group discussion, and stream of consciousness writing exercise Closing meditation […]
Please join us for a devotional practice called a puja. It will be paying homage to Green Tara, while also letting go of our many fears. It will be done in call and response, with a green Tara mantra and meditation. Setting ourselves up with compassion for the rest of the day and world. Green Tara is the quintessence of compassion and helps […]
Join us for a 2.5-hour immersive workshop on Kirtan and harmonium! Whether you're new to the harmonium or looking to deepen your practice, this workshop will help you build confidence in the music of devotion. What to Expect: Learn the basics of playing the harmonium Practice simple yet powerful Kirtan songs Gain confidence in leading and […]
Thinking about deepening your practice or becoming a certified yoga teacher? Now more than ever, a 200-hour Yoga Teacher Training is a powerful investment in yourself. In a time of uncertainty, this journey offers a sanctuary—a place to connect with like-minded souls, deepen your spiritual path, and cultivate resilience. Through breath, movement, and ancient wisdom, […]
Join us for a by-donation soulful evening of Kirtan! Kirtan is a devotional chanting practice accompanied by live musicians. Let's come together as a community to sing, connect, and experience the power of collective harmony. Stay after kirtan for a community potluck- a chance to share food, connect, and continue the heart-opening energy of the […]
Join Coast Flow Yoga Kids ProD day camp for an action-packed and fun-filled experience for children aged 4-10! Don't fret about work commitments on Pro D day; let us keep your kids engaged and entertained with a dynamic blend of physical games and play. Our camp offers a unique mix of gymnastics, yoga, and aerial […]
Join us Kirtan! Kirtan is a devotional chanting practice accompanied by the harmonium. Let's come together as a community to sing, connect, and experience the power of collective harmony. This Kirtan will be raising funds for our new scholarship fund, making yoga more accessible at Coast Flow Yoga. Cost is $20- Nobody will be turned […]
Join Zoë for a powerful evening under the May Flower Full Moon, a time of renewal, release, and transformation. This special gathering will include a guided meditation, a releasing ritual to let go of what no longer serves you, and a deeply restorative group Reiki healing. Immerse yourself in the energy of the full moon […]
Immerse yourself in stillness and sound with our Yin Yoga & Sound Healing workshop. This experience blends the meditative practice of Yin Yoga with the soothing resonance of crystal singing bowls, guiding you into deep relaxation and energetic balance. The workshop begins with an educational exploration of how Yin Yoga supports the body and mind, along with […]
