Join Leah for an electrifying Friday Night Flow in Sechelt, featuring a live DJ spinning beats to elevate your movement. This dynamic class blends yoga, dance, and high-energy flow, creating a sweaty, playful, and immersive experience. Set in a dimly lit space with club vibes, the atmosphere invites you to move freely, lose yourself in […]
Get ready to ignite your Friday night with Hip Hop Yoga at Coast Flow Yoga! Join us for an energetic and playful flow to the beats of hip hop music, where you can let loose, groove, and have a blast on the mat. No dance experience required—just come ready to move, laugh, and embrace your […]
Join Vimalasara for an 8am Meditation and Mantra class, designed to raise your vibration and set a positive tone for the day. Through guided meditation and powerful sacred sounds, you'll cultivate inner peace and elevate your spiritual practice. Perfect for all levels. Vimalasara is an accredited mindfulness teacher, an ordained buddhist teacher, author/editor of 10 […]
Looking for an exciting and enriching experience for your child this spring break? Look no further! Introducing our Coast Flow Kids Camp—a unique blend of yoga, aerial acrobatics, gymnastics, art activities, and lots of fun. What to Expect: Physical Movement Exploration Engaging Yoga Sessions Aerial Acrobatics and Gymnastics Creative Art Activities Playful Games Tons of […]
Looking for an exciting and enriching experience for your child this spring break? Look no further! Introducing our Coast Flow Kids Camp—a unique blend of yoga, aerial acrobatics, gymnastics, art activities, and lots of fun. What to Expect: Physical Movement Exploration Engaging Yoga Sessions Aerial Acrobatics and Gymnastics Creative Art Activities Playful Games Tons of […]
Students looking to improve focus, reduce stress, and deepen their yoga practice; come explore foundational breathing techniques to calm the nervous system and balance your energy. We will explore the techniques, benefits, and uses of four different breath practices, including: Diaphragmatic Breathing, Nadi Shodhana (alternate nostril breathing), Bhramari (Bumblebee breath), and Ujjayi (victorious breath). We […]
Join us for a soulful evening of Kirtan! Kirtan is a devotional chanting practice accompanied by live musicians. Let's come together as a community to sing, connect, and experience the power of collective harmony. Pay by donation
Awaken your voice, clear energetic blockages, and step into the full power of your expression in this transformative Throat Chakra Workshop with Naad Yogi Gurnimit Singh. This immersive experience is designed to balance your Vishuddha (throat chakra) and deepen your connection to sound as a tool for healing, creativity, and self-discovery. Rooted in Naad Yoga […]
Join us as we come together in community and movement to support 50 Women for Sunshine Coast Community Services. This incredible initiative is raising funds to build affordable housing and a vital community space in Sechelt. This all-levels yoga class is open to everyone, with 100% of proceeds going directly to this community-driven effort. Stay […]
Join Coast Flow for a clothing swap, a delightful event tailored for women who seek to pass on clothes that no longer spark joy. If you don't have items to contribute, bring along a friend with garments to exchange—or simply join us without hesitation. We've arranged sections for women's and kids' clothing, so commence your […]
Join Coast Flow Yoga Kids ProD day camp for an action-packed and fun-filled experience for children aged 4-10! Don't fret about work commitments on Pro D day; let us keep your kids engaged and entertained with a dynamic blend of physical games and play. Our camp offers a unique mix of gymnastics, yoga, and aerial […]
Immerse yourself in a meditative journey of sound and stillness, designed to guide you into deep relaxation and restoration. As soothing sound waves wash over you, your nervous system unwinds, your mind softens, and your body surrenders into a state of profound rest. No experience is needed—simply lie back, breathe, and receive.
