Looking for an exciting and enriching experience for your child this spring break? Look no further! Introducing our Coast Flow Kids Camp—a unique blend of yoga, aerial acrobatics, gymnastics, art activities, and lots of fun. What to Expect: Physical Movement Exploration Engaging Yoga Sessions Aerial Acrobatics and Gymnastics Creative Art Activities Playful Games Tons of […]

Students looking to improve focus, reduce stress, and deepen their yoga practice; come explore foundational breathing techniques to calm the nervous system and balance your energy. We will explore the techniques, benefits, and uses of four different breath practices, including: Diaphragmatic Breathing, Nadi Shodhana (alternate nostril breathing), Bhramari (Bumblebee breath), and Ujjayi (victorious breath). We […]