Join Leah for an electrifying Friday Night Flow in Sechelt, featuring a live DJ spinning beats to elevate your movement. This dynamic class blends yoga, dance, and high-energy flow, creating a sweaty, playful, and immersive experience. Set in a dimly lit space with club vibes, the atmosphere invites you to move freely, lose yourself in […]
Get ready to ignite your Friday night with Hip Hop Yoga at Coast Flow Yoga! Join us for an energetic and playful flow to the beats of hip hop music, where you can let loose, groove, and have a blast on the mat. No dance experience required—just come ready to move, laugh, and embrace your […]
Looking for an exciting and enriching experience for your child this spring break? Look no further! Introducing our Coast Flow Kids Camp—a unique blend of yoga, aerial acrobatics, gymnastics, art activities, and lots of fun. What to Expect: Physical Movement Exploration Engaging Yoga Sessions Aerial Acrobatics and Gymnastics Creative Art Activities Playful Games Tons of […]
Students looking to improve focus, reduce stress, and deepen their yoga practice; come explore foundational breathing techniques to calm the nervous system and balance your energy. We will explore the techniques, benefits, and uses of four different breath practices, including: Diaphragmatic Breathing, Nadi Shodhana (alternate nostril breathing), Bhramari (Bumblebee breath), and Ujjayi (victorious breath). We […]