Join Coast Flow Yoga Kids ProD day camp for an action-packed and fun-filled experience for children aged 4-10! Don't fret about work commitments on Pro D day; let us keep your kids engaged and entertained with a dynamic blend of physical games and play. Our camp offers a unique mix of gymnastics, yoga, and aerial […]
Join us for a soulful evening of Kirtan ending with a community potluck! Kirtan is a devotional chanting practice accompanied by live musicians. Let's come together as a community to sing, connect, and experience the power of collective harmony. We invite you to join us for this special Kirtan event where we'll not only chant […]
Sound healing is a powerful modality that uses the vibrational frequencies of sound to promote healing and relaxation in the body, mind and spirit. It has been used for thousands of years to help oneself tune into their own truth and harmonize with their inner being. Welcome to an immersive experience where you will be […]
Discover the power and potential of your hip joints and pelvis! This workshop will explore how these essential areas influence your yoga practice and daily movement. Through mindful strengthening and stretching, you'll cultivate greater mobility, stability, and ease in your hips. Perfect for all levels, this is your chance to deepen your understanding and transform the way you move- on […]
We are thrilled to welcome Danielle Hoogenboom to Coast Flow Yoga for her signature Yin and Chocolate Workshop! Danielle has been sharing the transformative practice of Yin Yoga internationally for over 16 years, teaching in Vancouver and through her renowned 200-hour Yin Yoga school, Love Light Yoga. Her approach integrates body, mind, and spirit, blending her passions […]
Join Vimalasara for an 8am Meditation and Mantra class, designed to raise your vibration and set a positive tone for the day. Through guided meditation and powerful sacred sounds, you'll cultivate inner peace and elevate your spiritual practice. Perfect for all levels. Vimalasara is an accredited mindfulness teacher, an ordained buddhist teacher, author/editor of 10 […]
Join us for an inspiring afternoon with award-winning author and mindfulness teacher Vimalasara, as they celebrate the release of their latest book, First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviors. This special event will feature an engaging interview with Vimalasara, where they will delve into the transformative insights and practical tools […]
Experience deep relaxation and rejuvenation with our Elevated Harmony: Aerial Sound Bath & Restorative Yoga class led by Melissa. This unique 90-minute session combines the gentle support of aerial hammocks with the soothing resonance of crystal bowls, creating a nurturing environment for both body and mind. Class Highlights: Restorative Aerial Yoga: Surrender to the gentle […]
In today’s fast-paced world, men are being called to rise—not through force, but through presence, clarity, and alignment. This is a one-day immersive experience designed to help you reconnect with your authentic masculine energy, cultivate emotional resilience, and lead with purpose. Guided by three experienced facilitators—Chelsea, Cheryl, and Sophie—this retreat offers a safe and empowering space […]
Join Chelsea for a deeply nurturing evening of breathwork under the energy of the New Moon. This sacred session invites you to slow down, turn inward, and align with the transformative power of the lunar cycle. Through gentle pranayama techniques, Chelsea will guide you in creating space for self-reflection and release. The New Moon symbolizes […]
