Aerial Strength and Stretch

Join us for a unique Aerial Strength & Stretch experience! Melissa will guide you through a 45-minute strength-building routine using the silks, followed by a 45-minute deep stretch session. Whether you’re brand new to aerial or already a fan of silks, this class offers the perfect balance of challenge and relaxation. Use the support of the silks to build functional strength and then unwind deeply, enhancing your flexibility and lengthening muscles in ways only aerial work can provide. Come explore the benefits of aerial fitness, and leave feeling stronger, stretched, and supported. We hope to see you there!