20/20/20: Meditation, Yoga and Self-Reflection
May 2 @ 7:00 pm - 8:00 pm
This meditation, movement, and journaling workshop is designed to help us pause, reflect, and reconnect with ourselves through deep self‑exploration and a full mind-body-spirit experience. Re-centre, find calm and clarity within, and enjoy community connection.
- Guided meditation & breathwork practice
- 20min gentle yoga flow
- Guided journaling, group discussion, and stream of consciousness writing exercise
- Closing meditation & intention setting
Leave the workshop with:
- A deeper connection to your inner self.
- Practical tools for mindfulness, movement, and self‑reflection.
- A clear, personalized intention to guide your ongoing personal growth.
- A sense of support & community.
Cost is $25, 10% discount for members.
