Please arrive 20 minutes early for your very first class. This will give you enough time to acquaint yourself with the studio, and sign up. Signing up for the first time will require filling out our studio waivers. Feel free to email us in advance if you have more questions.

All of our classes are open to beginners. If you are brand new to yoga, you will want to try our gentle yoga, as well as our slow flow yoga classes. Yin yoga is also a good option for beginners, as the class moves slowly between postures. 

Please bring comfortable clothing and an open mind. You are welcome to rent a yoga mat from the studio for $2. There is also a water station with cups if you forget your water bottle. 

Both of our studios are equipped with change-rooms and washrooms. There are cubbies in the main yoga space to store your personal items. Please remember to turn off cell phones.

To begin, simply make an account here. You can book class directly from our schedule, or visit our purchase page, which has a detailed listing of all our membership packages, course series and events.

If you arrive late to class, we kindly request that you do your best not to disrupt our beginning centering. Please enter the studio quietly and be respectful as you settle into your practice. This allows all participants to maintain their focus and experience a peaceful atmosphere.

You may cancel your reservation up to 1 hour before class start time. No shows or late cancellation will be charged for the reserved place in class. For workshops and event series, please email info@coastflow.ca more than 3 days prior to the event for cancellation. No refunds less than 3 days prior to the event. Class series require a three week notice for a full refund. 

To cancel a membership, we require a minimum of 72 hours’ notice. If you cancel your membership before completing the six-month commitment period, a cancellation fee of $75 will be applied. We understand that circumstances may change, and we aim to be flexible while maintaining the integrity of our membership agreements.

Follow these simple steps: Log in to your account, access “My Profile,” then navigate to “Passes and Memberships.” Once there, locate your membership after six months and toggle the auto-renew button to the “off” position. That’s it! You’re all set.

Gift cards are a beautiful way to support loved ones in prioritizing their self care. Purchase a gift card today. You are able to forward to someone as a gift. Apply the voucher number to your purchase, or bring it with you and we will process it for you in the studio. 

To redeem your gifted gift card, simply log in to your account, navigate to “My Profile,” then select “Billing.” From there, you can enter the gift card number into the “Gift Card Redemption” section. Enjoy your credit and happy practicing!