Accessible Yoga • Inspired Fitness

Come as you are — discover movement that heals, community that welcomes, and breath that grounds.

“… I have been a member since the very beginning and observed how this space was transformed and from the moment you enter, you know that you are safe space. A place where there is no judgement and you are respected as an individual, yet part of a family in which you are nurtured and loved to make every yoga experience special. …”

Discover Our Offerings

YOGA

Coast Flow is a modern yoga studio, but remains rooted in traditional Hatha teachings. Try our signature vinyasa flow class, or a slower paced yin. If you are brand new to yoga, try our slow flow, or our gentle yoga.

KIDS

We are a family driven organization, and we offer classes to meet your needs. From prenatal & postnatal to tots, 4-6 yr, 7-9 yr and 10+ classes. We have something for everyone in your family to enjoy.

FITNESS

Coast Flow is more than just yoga. We offer circus core, mat pilates, sculpt fusion and aerial yoga. Become stronger than you ever imagined you could be. Find the class that is right for you.

EVENTS

Our ongoing monthly events bring the community together. Try our popular suspended sound journey, aerial yoga, breathwork and more. Stay tuned for exciting new events at Coast Flow.

Kids program...

Registration is now open for our Summer Camps!

Meet Our Team

Meet the heart of Coast Flow Yoga—our dedicated team of inspiring instructors, each bringing their unique wisdom, warmth, and experience to every class.

Our Summer Program

Move with us this summer through outdoor yoga, community events, and seasonal experiences designed to help you connect, recharge, and enjoy the Sunshine Coast. From outdoor flows to Run, Flow & Swim, there’s something for every body and every level.